There are 60 calories in one serve (4 Oz Raw) of Wholey Fillets, Cod. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Wholey Fillets, Cod:
Nutrition Facts
Amount Per Selected Weight
-
Calories
53
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
222 -
Sodium (mg)
204 -
Alcohol (g)
0 -
Cholesterol (mg)
49 -
Total Carbohydrate (g)
0 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
12
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Food Details
A serve of Wholey Fillets, Cod is 4 Oz Raw and weighs 113 grams. It contains 60 calories, 0.5g fat, 0g carbohydrates, and 13 grams of protein. Each 100g of Wholey Fillets, Cod has 204mg of sodium and 0 grams of sugars.
Wholey Fillets, Cod Ingredients
Cod
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