There are 60 calories in one serve (4 Oz Raw) of Wholey Cod Loins. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Wholey Cod Loins:
Nutrition Facts
Amount Per Selected Weight
-
Calories
53
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
222 -
Sodium (mg)
204 -
Alcohol (g)
0 -
Cholesterol (mg)
49 -
Total Carbohydrate (g)
0 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
12
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Food Details
A serve of Wholey Cod Loins is 4 Oz Raw and weighs 113 grams. It contains 60 calories, 0.5g fat, 0g carbohydrates, and 13 grams of protein. Each 100g of Wholey Cod Loins has 204mg of sodium and 0 grams of sugars.
Wholey Cod Loins Ingredients
Cod
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