There are 210 calories in one serve (4 Oz) of Wholey Calamari Breaded Rings. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Wholey Calamari Breaded Rings:
Nutrition Facts
Amount Per Selected Weight
-
Calories
186
-
Total Fat (g)
4 -
Saturated Fat (g)
0 -
Kilojoules
778 -
Sodium (mg)
504 -
Alcohol (g)
0 -
Cholesterol (mg)
142 -
Total Carbohydrate (g)
27 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
12
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Food Details
A serve of Wholey Calamari Breaded Rings is 4 Oz and weighs 113 grams. It contains 210 calories, 4g fat, 30g carbohydrates, and 14 grams of protein. Each 100g of Wholey Calamari Breaded Rings has 504mg of sodium and 1 grams of sugars.
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