There are 33 calories in one serve (6.9 Oz) of Wholesum Harvest Organic Squash. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Wholesum Harvest Organic Squash:
Nutrition Facts
Amount Per Selected Weight
-
Calories
17
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
71 -
Sodium (mg)
8 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
3 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
1
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Food Details
A serve of Wholesum Harvest Organic Squash is 6.9 Oz and weighs 196 grams. It contains 33 calories, 0.5g fat, 6g carbohydrates, and 2.4 grams of protein. Each 100g of Wholesum Harvest Organic Squash has 8mg of sodium and 3 grams of sugars.
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