There are 120 calories in one serve (1 Cup) of Wholesome Pantry Whole Mussels. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Wholesome Pantry Whole Mussels:
Nutrition Facts
Amount Per Selected Weight
-
Calories
98
-
Total Fat (g)
2 -
Saturated Fat (g)
0 -
Kilojoules
410 -
Sodium (mg)
328 -
Alcohol (g)
0 -
Cholesterol (mg)
33 -
Total Carbohydrate (g)
4 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
14
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Food Details
A serve of Wholesome Pantry Whole Mussels is 1 Cup and weighs 122 grams. It contains 120 calories, 3g fat, 5g carbohydrates, and 17 grams of protein. Each 100g of Wholesome Pantry Whole Mussels has 328mg of sodium and 0 grams of sugars.
Wholesome Pantry Whole Mussels Ingredients
Farmed Mussels (Mytilus Chilensis).
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