There are 220 calories in one serve (1 Cup) of Wholesome Pantry Whole Grain Medley. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Wholesome Pantry Whole Grain Medley:
Nutrition Facts
Amount Per Selected Weight
-
Calories
155
-
Total Fat (g)
2 -
Saturated Fat (g)
0 -
Kilojoules
649 -
Sodium (mg)
296 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
32 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
3
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Food Details
A serve of Wholesome Pantry Whole Grain Medley is 1 Cup and weighs 142 grams. It contains 220 calories, 3g fat, 45g carbohydrates, and 4 grams of protein. Each 100g of Wholesome Pantry Whole Grain Medley has 296mg of sodium and 1 grams of sugars.
Wholesome Pantry Whole Grain Medley Ingredients
Cooked Whole Grain Brown Rice (Water And Rice), Cooked Whole Grain Red Jasmine Rice (Water And Rice),Cooked Whole Grain Black Barley (Water And Barley), Seasoning (Salt, Cane Sugar, Garlic, Onion, High Oleic Safflower Oil, Spices And Turmeric), Rice Bran Oil, Sunflower Lecithin.
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