There are 150 calories in one serve (0.08 Of Loaf) of Wholesome Harvest Wholesome Oatmeal. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Wholesome Harvest Wholesome Oatmeal:
Nutrition Facts
Amount Per Selected Weight
-
Calories
263
-
Total Fat (g)
4 -
Saturated Fat (g)
0 -
Kilojoules
1100 -
Sodium (mg)
404 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
49 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
9
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Food Details
A serve of Wholesome Harvest Wholesome Oatmeal is 0.08 Of Loaf and weighs 57 grams. It contains 150 calories, 2.5g fat, 28g carbohydrates, and 5 grams of protein. Each 100g of Wholesome Harvest Wholesome Oatmeal has 404mg of sodium and 2 grams of sugars.
Wholesome Harvest Wholesome Oatmeal Ingredients
Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mono Nitrate, Riboflavin Folic Acid, Malted Barley Flour) Water, Rolled Oats, Whole Wheat Flour, Vegetable Oil,( Canola Oil Or Soybean Oil) Brown Sugar, Salt, Sugar, Yeast, Vinegar, Dextrose, Dough Conditioners (Ascorbic Acid, Enzymes)
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