There are 210 calories in one serve (0.5 Of Loaf) of Wholesome Harvest Sweet Wheat & Oat. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Wholesome Harvest Sweet Wheat & Oat:
Nutrition Facts
Amount Per Selected Weight
-
Calories
296
-
Total Fat (g)
4 -
Saturated Fat (g)
0 -
Kilojoules
1238 -
Sodium (mg)
338 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
55 -
Dietary Fiber (g)
0 -
Sugars (g)
7 -
Protein (g)
10
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Food Details
A serve of Wholesome Harvest Sweet Wheat & Oat is 0.5 Of Loaf and weighs 71 grams. It contains 210 calories, 2.5g fat, 39g carbohydrates, and 7 grams of protein. Each 100g of Wholesome Harvest Sweet Wheat & Oat has 338mg of sodium and 7 grams of sugars.
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