There are 230 calories in one serve (0.67 Cup) of Wholesome Goodness Honey Walnut Crunch. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Wholesome Goodness Honey Walnut Crunch:
Nutrition Facts
Amount Per Selected Weight
-
Calories
418
-
Total Fat (g)
11 -
Saturated Fat (g)
1 -
Kilojoules
1749 -
Sodium (mg)
291 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
73 -
Dietary Fiber (g)
0 -
Sugars (g)
31 -
Protein (g)
9
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Food Details
A serve of Wholesome Goodness Honey Walnut Crunch is 0.67 Cup and weighs 55 grams. It contains 230 calories, 6g fat, 40g carbohydrates, and 5 grams of protein. Each 100g of Wholesome Goodness Honey Walnut Crunch has 291mg of sodium and 31 grams of sugars.
Wholesome Goodness Honey Walnut Crunch Ingredients
Whole Grain Blend (Oats, Barley, Spelt, Amaranth, Quinoa), Milled Cane Sugar, Whole Wheat Flour, Expeller Pressed Canola Oil, Wheat Bran, Rice Flour, Barley Malt Syrup, Honey, Walnuts, Date Powder, Salt, Herb Blend (Assam Black Tea, Cardamom, Cinnamon, Ginger, Rooibos, Nutmeg, Apple Powder, Cloves And Black Pepper), Color (Annatto, Turmeric, Purple Carrot Juice).
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