There are 240 calories in one serve (0.67 Cup) of Wholesome Goodness Blueberry Pomegranate Crunch. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Wholesome Goodness Blueberry Pomegranate Crunch:
Nutrition Facts
Amount Per Selected Weight
-
Calories
436
-
Total Fat (g)
11 -
Saturated Fat (g)
1 -
Kilojoules
1824 -
Sodium (mg)
36 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
75 -
Dietary Fiber (g)
0 -
Sugars (g)
25 -
Protein (g)
9
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Food Details
A serve of Wholesome Goodness Blueberry Pomegranate Crunch is 0.67 Cup and weighs 55 grams. It contains 240 calories, 6g fat, 41g carbohydrates, and 5 grams of protein. Each 100g of Wholesome Goodness Blueberry Pomegranate Crunch has 36mg of sodium and 25 grams of sugars.
Wholesome Goodness Blueberry Pomegranate Crunch Ingredients
Whole Rolled Oats, Milled Cane Sugar, Rice Flour, Expeller Pressed Canola Oil, Whole Wheat Flour, Brown Rice, Pomegranate Cranberry Base (Pomegranate Juice Concentrate, Cranberry Juice Concentrate, Cane Sugar, Fruit Juice (For Color), Citric Acid, Natural Flavor), Freeze Dried Blueberries, Salt, Barley Malt Syrup, Natural Flavor, Rice Bran.
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