There are 239 calories in 100 grams of Wholemeal Grain. The Nutrition Facts panel below may be used to see nutrients and calories for a range of different weight values:
Nutrition Facts
Amount Per Selected Weight
-
Calories
239
-
Total Fat (g)
0 -
Saturated Fat (g)
1 -
Kilojoules
1000 -
Sodium (mg)
346 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
37 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
0
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Food Details
100 grams of Wholemeal Grain has 239 calories, 4.0426g fat, 37.4468g carbohydrates, and 8.617 grams of protein.
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