There are 153 calories in 100 grams of Wholegrain And Quinoa. Use the Nutrition Facts panel below to see calories and nutrients for a range of quantities of Wholegrain And Quinoa:
Nutrition Facts
Amount Per Selected Weight
-
Calories
153
-
Total Fat (g)
3 -
Saturated Fat (g)
1 -
Kilojoules
640 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
27 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
4
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Food Details
100 grams of Wholegrain And Quinoa has 153 calories, 3g fat, 27g carbohydrates (including 1g sugar), and 4 grams of protein.
Cooked Wholegrain Brown Rice (85%) (Water, Wholegrain Brown Rice), Cooked Red Quinoa (12%) (Water, Red Quinoa), Sunflower Oil, Onion Powder, Salt, Garlic Powder, Stabiliser:Guar Gum, Flavouring, Turmeric Powder,
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