There are 186 calories in 100 grams of Whole Wheat Waffles. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
186
-
Total Fat (g)
5 -
Saturated Fat (g)
1 -
Kilojoules
777 -
Sodium (mg)
443 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
31 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
6
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Food Details
On a per 100g basis, there are 186 calories, 5g fat, 31g carbohydrates, and 6 grams of protein in Whole Wheat Waffles.
Whole wheat flour, water, non fat milk, whey solids, soybean oil, egg whites, sugar, leavening (sodium acid pyrophosphate, sodium bicarbonate, monocalcium phosphate), oat bran, soy lecithin, salt, calcium phosphate, calcium carbonate, vitamin a palmitate, niacin, reduced iron, pyridoxine hydrochloride, riboflavin, thiamin mononitrate, cyanocobalamin.
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