There are 243 calories in 100 grams of Whole Wheat Sandwich Buns, Whole Wheat. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
243
-
Total Fat (g)
3 -
Saturated Fat (g)
0 -
Kilojoules
1017 -
Sodium (mg)
324 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
45 -
Dietary Fiber (g)
0 -
Sugars (g)
5 -
Protein (g)
12
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Food Details
On a per 100g basis, there are 243 calories, 3g fat, 45g carbohydrates, and 12 grams of protein in Whole Wheat Sandwich Buns, Whole Wheat.
Whole wheat flour, water, liquid sugar, yeast, wheat gluten, contains 2% or less of the following: expeller pressed sunflower oil, bulgur wheat, crushed wheat, molasses, honey, sea salt, vinegar, cultured wheat, wheat bran, ascorbic acid, enzymes.
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