There are 322 calories in 100 grams of Whole Wheat Grain And Wheat Bran Flakes With Raisins, Raisin Bran. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
322
-
Total Fat (g)
2 -
Saturated Fat (g)
0 -
Kilojoules
1347 -
Sodium (mg)
322 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
78 -
Dietary Fiber (g)
0 -
Sugars (g)
31 -
Protein (g)
8
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Food Details
On a per 100g basis, there are 322 calories, 2g fat, 78g carbohydrates, and 8 grams of protein in Whole Wheat Grain And Wheat Bran Flakes With Raisins, Raisin Bran.
Whole wheat, raisins, wheat bran, sugar, brown sugar syrup, salt, barley malt extract, potassium chloride, iron (ferric orthophosphate), vitamin a (palmitate), niacinamide, zinc (zinc oxide), vitamin d (cholecalciferol), vitamin b1 (thiamine mononitrate), vitamin b12 (cyanocobalamin), vitamin b2 (riboflavin), vitamin b6 (pyridoxine hydrochloride), folic acid. bht added to packaging to help preserve freshness.
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