There are 189 calories in one serve (56 Grm) of Whole Wheat Elbow Rigate Helios. See the Nutrition Facts table below to adjust food weight values.
Nutrition Facts
Amount Per Selected Weight
-
Calories
338
-
Total Fat (g)
2 -
Saturated Fat (g)
1 -
Kilojoules
1414 -
Sodium (mg)
10 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
64 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
13
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Food Details
On a per 100 gram basis, there are 338 calories, 12.5g protein, 64.29g carbohydrates, and 1.96g of fat in Whole Wheat Elbow Rigate. Each serve of Whole Wheat Elbow Rigate is 56g.
The nutrition information for Whole Wheat Elbow Rigate comes from data published by USDA (United States Department of Agriculture).
Whole Wheat Elbow Rigate Helios Ingredients
Whole Durum Wheat Semolina And Water.
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