There are 286 calories in 100 grams of Whole Wheat Bread, Whole Wheat. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
286
-
Total Fat (g)
2 -
Saturated Fat (g)
0 -
Kilojoules
1197 -
Sodium (mg)
482 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
50 -
Dietary Fiber (g)
0 -
Sugars (g)
7 -
Protein (g)
11
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Food Details
On a per 100g basis, there are 286 calories, 2g fat, 50g carbohydrates, and 11 grams of protein in Whole Wheat Bread, Whole Wheat.
Organic whole wheat flour, water, organic wheat gluten, organic sugar, organic wheat bran, yeast, organic honey, cultured organic unbleached wheat flour, sea salt, organic canola oil, organic oat fiber, organic molasses, organic vinegar.
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