There are 96 calories in 100 grams of Whole Tilapia. Use the interactive Nutrition Facts panel below to see nutrients and calories for different weight quantities of Whole Tilapia:
Nutrition Facts
Amount Per Selected Weight
-
Calories
96
-
Total Fat (g)
2 -
Saturated Fat (g)
1 -
Kilojoules
402 -
Sodium (mg)
52 -
Alcohol (g)
0 -
Cholesterol (mg)
50 -
Total Carbohydrate (g)
0 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
20
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Food Details
Whole Tilapia has 96 calories, 2g fat, 0 carbohydrates (including 0g sugar), and 20g protein per 100 grams.
Tilapia
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