There are 289 calories in 100 grams of Whole Onion Rings. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
289
-
Total Fat (g)
13 -
Saturated Fat (g)
2 -
Kilojoules
1209 -
Sodium (mg)
337 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
36 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
5
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Food Details
On a per 100g basis, there are 289 calories, 13g fat, 36g carbohydrates, and 5 grams of protein in Whole Onion Rings.
Onions, bleached wheat flour, wheat flour, vegetable oil (soybean and/or canola oil), water, corn starch, dextrose, salt, sea salt, dried yeast, dried onion, dried whey, sugar, yellow corn flour, canola oil, dried garlic, leavening (sodium bicarbonate, sodium acid pyrophosphate), spice, yeast extract. en:gluten
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