There are 31 calories in one serve (1 Cup) of Whole Kernel Sweet Corn Spartan. See the Nutrition Facts table below to adjust food weight values.
Nutrition Facts
Amount Per Selected Weight
-
Calories
27
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
113 -
Sodium (mg)
124 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
5 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
1
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Food Details
On a per 100 gram basis, there are 27 calories, 0.88g protein, 5.31g carbohydrates, and 0.44g of fat in Whole Kernel Sweet Corn. Each serve of Whole Kernel Sweet Corn is 113g.
The nutrition information for Whole Kernel Sweet Corn comes from data published by USDA (United States Department of Agriculture).
Whole Kernel Sweet Corn Spartan Ingredients
Water, Corn, Sea Salt, Ascorbic Acid.
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