There are 100 calories in one serve (1 Sandwich Flat) of Whole Grain White Sandwich Flats Harris Teeter. See the Nutrition Facts table below to adjust food weight values.
Nutrition Facts
Amount Per Selected Weight
-
Calories
222
-
Total Fat (g)
3 -
Saturated Fat (g)
0 -
Kilojoules
929 -
Sodium (mg)
489 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
47 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
9
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Food Details
On a per 100 gram basis, there are 222 calories, 8.89g protein, 46.67g carbohydrates, and 3.33g of fat in Whole Grain White Sandwich Flats. Each serve of Whole Grain White Sandwich Flats is 45g.
The nutrition information for Whole Grain White Sandwich Flats comes from data published by USDA (United States Department of Agriculture).
Whole Grain White Sandwich Flats Harris Teeter Ingredients
Whole Wheat Flour, Water, Sugar, Wheat Bran, Wheat Gluten, Yeast, Wheat Germ, Sea Salt, Soybean And/Or Canola Oil, Calcium Propionate (As Preservative). Sodium Stearoyl Lactylate, Guar Gum, Mono And Diglycerides, Carboxymethylcellulose, Ascorbic Acid (As Dough Conditioner), Enzyme, Sucralose.
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