There are 333 calories in 100 grams of Whole Grain Shredded Wheat Cereal. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
333
-
Total Fat (g)
3 -
Saturated Fat (g)
0 -
Kilojoules
1393 -
Sodium (mg)
17 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
80 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
12
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Food Details
On a per 100g basis, there are 333 calories, 3g fat, 80g carbohydrates, and 12 grams of protein in Whole Grain Shredded Wheat Cereal.
Whole grain wheat. freshness preserved with vitamin e (mixed tocopherols).
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