There are 80 calories in one serve (4 Crackers) of Whole Grain & Seeds Crackers Dare. See the Nutrition Facts table below to adjust food weight values.
Nutrition Facts
Amount Per Selected Weight
-
Calories
444
-
Total Fat (g)
17 -
Saturated Fat (g)
0 -
Kilojoules
1858 -
Sodium (mg)
778 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
61 -
Dietary Fiber (g)
0 -
Sugars (g)
6 -
Protein (g)
11
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Food Details
On a per 100 gram basis, there are 444 calories, 11.11g protein, 61.11g carbohydrates, and 16.67g of fat in Whole Grain & Seeds Crackers. Each serve of Whole Grain & Seeds Crackers is 18g.
The nutrition information for Whole Grain & Seeds Crackers comes from data published by USDA (United States Department of Agriculture).
Whole Grain & Seeds Crackers Dare Ingredients
Whole Grains And Seeds (Whole Wheat Flour, Black And White Sesame Seeds, Millet, Poppy Seeds, Triticale Meal, Flax Seeds, Rye Meal, Malted Wheat Flakes, Oats, Brown Rice Meal, Barley Flakes), Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Oat Fiber, Canola Oil, High Oleic Sunflower Oil, Sugar, Contains 2% Or Less Of: Whey (A Milk Ingredient), Corn Flakes, Salt, Leavening (Ammonium Bicarbonate, Baking Soda), Natural Flavor, Hydrolyzed Soy Protein, Enzymes, Soy Lecithin.
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