There are 322 calories in 100 grams of Whole Grain Raisin Bran Cereal. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
322
-
Total Fat (g)
2 -
Saturated Fat (g)
0 -
Kilojoules
1347 -
Sodium (mg)
322 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
78 -
Dietary Fiber (g)
0 -
Sugars (g)
31 -
Protein (g)
8
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Food Details
On a per 100g basis, there are 322 calories, 2g fat, 78g carbohydrates, and 8 grams of protein in Whole Grain Raisin Bran Cereal.
Whole wheat, raisins, wheat bran, sugar, brown sugar syrup, salt, barley malt extract. vitamins and minerals: potassium chloride, iron (ferric orthophosphate), vitamin a (palmitate), niacinamide, zinc (zinc oxide), vitamin d (cholecalciferol), vitamin b1 (thiamine mononitrate), vitamin b12 (cyanocobalamin), vitamin b2 (riboflavin), vitamin b6 (pyridoxine hydrochloride), folic acid.
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