There are 417 calories in 100 grams of Whole Grain Oat And Wheat Cereal With Almonds, Oats & Honey. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
417
-
Total Fat (g)
13 -
Saturated Fat (g)
1 -
Kilojoules
1745 -
Sodium (mg)
21 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
73 -
Dietary Fiber (g)
0 -
Sugars (g)
21 -
Protein (g)
10
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Food Details
On a per 100g basis, there are 417 calories, 13g fat, 73g carbohydrates, and 10 grams of protein in Whole Grain Oat And Wheat Cereal With Almonds, Oats & Honey.
Whole grain rolled oats, whole grain wheat flakes, brown sugar, whole grain oat flour, high oleic canola oil, inulin, almonds, nonfat dry milk, whey protein concentrate, honey, natural flavors (contains coconut), mixed tocopherols (added to preserve freshness). en:nuts
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