There are 150 calories in 100 grams of Whole Grain Muffin. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
150
-
Total Fat (g)
4 -
Saturated Fat (g)
2 -
Kilojoules
628 -
Sodium (mg)
483 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
19 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
11
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Food Details
On a per 100g basis, there are 150 calories, 4g fat, 19g carbohydrates, and 11 grams of protein in Whole Grain Muffin.
English muffin: water, whole wheat flour, enriched bleached wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), yeast, contains 2% or less of: sugar, wheat gluten, datem, citric acid, ascorbic acid, degerminated yellow corn flour, degerminated yellow corn meal, soybean oil, salt, vinegar, fumaric acid, calcium propionate and potassium sorbate (preservatives), azodicarbonamide. egg white patty: egg whites, modified food starch, soybean oil, salt, carrageenan, egg flavor (medium chain triglycerides, natural and artificial flavors), soy lecithin (release agent). fully cooked canadian bacon water added: cured with water, sugar, salt, contains 2% or less of: sodium lactate, sodium phosphate, flavoring, sodium diacetate, sodium nitrite. pasteurized process cheddar cheese: cheddar cheese (milk, cheese culture, salt, enzymes), water, milkfat, sodium phosphate, salt, sorbic acid (preservative), apo-carotenal (color). en:gluten,en:milk
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