There are 245 calories in 100 grams of Whole Grain Bread, Ancient Grains. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
245
-
Total Fat (g)
4 -
Saturated Fat (g)
1 -
Kilojoules
1025 -
Sodium (mg)
245 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
47 -
Dietary Fiber (g)
0 -
Sugars (g)
8 -
Protein (g)
12
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Food Details
On a per 100g basis, there are 245 calories, 4g fat, 47g carbohydrates, and 12 grams of protein in Whole Grain Bread, Ancient Grains.
Whole wheat flour, water, cracked wheat, wheat gluten, sugar, flaxseed, millet, yeast, honey, molasses, soybean oil, contains 2% or less of: salt, sugarcane fiber, datem, amaranth, quinoa, sorghum, calcium propionate and sorbic acid to extend freshness, monoglycerides, whey (milk)*, teff, soy lecithin, natural flavor. en:milk
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