There are 190 calories in one serve (1 Cup) of Whole Foods Market Turkey & Wild Rice Soup. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Whole Foods Market Turkey & Wild Rice Soup:
Nutrition Facts
Amount Per Selected Weight
-
Calories
78
-
Total Fat (g)
3 -
Saturated Fat (g)
2 -
Kilojoules
326 -
Sodium (mg)
298 -
Alcohol (g)
0 -
Cholesterol (mg)
14 -
Total Carbohydrate (g)
9 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
3
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Food Details
A serve of Whole Foods Market Turkey & Wild Rice Soup is 1 Cup and weighs 245 grams. It contains 190 calories, 8g fat, 22g carbohydrates, and 8 grams of protein. Each 100g of Whole Foods Market Turkey & Wild Rice Soup has 298mg of sodium and 1 grams of sugars.
Whole Foods Market Turkey & Wild Rice Soup Ingredients
Water, Onions, Carrots , Celery, Milk (Pasteurized Milk, Vitamin D3), Mushrooms (White Button Mushrooms , Crimini Mushrooms), Turkey Breast Meat , Wild Rice, Heavy Cream, Turkey Thigh Meat , Barley, Butter (Cream, Salt), Wheat Flour, Organic Turkey Base (Organic Turkey , Salt , Organic Tapioca Maltodextrin, Organic Cane Sugar , Organic Expeller Pressed Soybean Oil, Yeast Extract , Organic Natural Flavor, Organic Potato Starch, Organic Spices) , Cornstarch, Garlic, Expeller Pressed Sunflower Seed Oil And Or Expeller Pressed Safflower Seed Oil, Sea Salt , Rosemary, Bay Leaves , Black Pepper.
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