There are 110 calories in one serve (1 Cup) of Whole Foods Market Seafood Gumbo. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Whole Foods Market Seafood Gumbo:
Nutrition Facts
Amount Per Selected Weight
-
Calories
49
-
Total Fat (g)
1 -
Saturated Fat (g)
0 -
Kilojoules
205 -
Sodium (mg)
217 -
Alcohol (g)
0 -
Cholesterol (mg)
13 -
Total Carbohydrate (g)
7 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
4
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Food Details
A serve of Whole Foods Market Seafood Gumbo is 1 Cup and weighs 226 grams. It contains 110 calories, 2g fat, 15g carbohydrates, and 8 grams of protein. Each 100g of Whole Foods Market Seafood Gumbo has 217mg of sodium and 2 grams of sugars.
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