There are 300 calories in 100 grams of Whole Foods Market, Rocky Mountain Foods Inc. Whole Foods Market, Medjool Dates (With Pits). The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
300
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
1255 -
Sodium (mg)
25 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
75 -
Dietary Fiber (g)
0 -
Sugars (g)
63 -
Protein (g)
3
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Food Details
On a per 100g basis, there are 300 calories, 0g fat, 75g carbohydrates, and 3 grams of protein in Whole Foods Market, Rocky Mountain Foods Inc. Whole Foods Market, Medjool Dates (With Pits).
Organic medjool dates.
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