There are 433 calories in 100 grams of Whole Foods Market, Rocky Mountain Foods Inc. Whole Foods Market, In-Shell Pumpkin Seeds, Roasted & Salted. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to ad
Nutrition Facts
Amount Per Selected Weight
-
Calories
433
-
Total Fat (g)
17 -
Saturated Fat (g)
3 -
Kilojoules
1812 -
Sodium (mg)
533 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
50 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
17
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Food Details
On a per 100g basis, there are 433 calories, 17g fat, 50g carbohydrates, and 17 grams of protein in Whole Foods Market, Rocky Mountain Foods Inc. Whole Foods Market, In-Shell Pumpkin Seeds, Roasted & Salted.
Pumpkin seeds, salt.
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