There are 180 calories in one serve (0.25 Cup) of Whole Foods Market Pumpkin Seeds, Dry Roasted Unsalted. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Whole Foods Market Pumpkin Seeds, Dry Roasted Unsalted:
Nutrition Facts
Amount Per Selected Weight
-
Calories
600
-
Total Fat (g)
50 -
Saturated Fat (g)
7 -
Kilojoules
2510 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
10 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
30
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Food Details
A serve of Whole Foods Market Pumpkin Seeds, Dry Roasted Unsalted is 0.25 Cup and weighs 30 grams. It contains 180 calories, 15g fat, 3g carbohydrates, and 9 grams of protein. Each 100g of Whole Foods Market Pumpkin Seeds, Dry Roasted Unsalted has 0mg of sodium and 0 grams of sugars.
Whole Foods Market Pumpkin Seeds, Dry Roasted Unsalted Ingredients
Pumpkin Seed.
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