There are 130 calories in one serve (0.33 Cup) of Whole Foods Market Okra Spears. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Whole Foods Market Okra Spears:
Nutrition Facts
Amount Per Selected Weight
-
Calories
433
-
Total Fat (g)
8 -
Saturated Fat (g)
0 -
Kilojoules
1812 -
Sodium (mg)
133 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
77 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
7
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Food Details
A serve of Whole Foods Market Okra Spears is 0.33 Cup and weighs 30 grams. It contains 130 calories, 2.5g fat, 23g carbohydrates, and 2 grams of protein. Each 100g of Whole Foods Market Okra Spears has 133mg of sodium and 0 grams of sugars.
Whole Foods Market Okra Spears Ingredients
Okra, Non-Hydrogenated Canola Oil, Dextrin, Sea Salt.
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