There are 110 calories in one serve (1 Oz) of Whole Foods Market Lemon Knot. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Whole Foods Market Lemon Knot:
Nutrition Facts
Amount Per Selected Weight
-
Calories
393
-
Total Fat (g)
9 -
Saturated Fat (g)
5 -
Kilojoules
1644 -
Sodium (mg)
54 -
Alcohol (g)
0 -
Cholesterol (mg)
71 -
Total Carbohydrate (g)
61 -
Dietary Fiber (g)
0 -
Sugars (g)
29 -
Protein (g)
7
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Food Details
A serve of Whole Foods Market Lemon Knot is 1 Oz and weighs 28 grams. It contains 110 calories, 2.5g fat, 17g carbohydrates, and 2 grams of protein. Each 100g of Whole Foods Market Lemon Knot has 54mg of sodium and 29 grams of sugars.
Whole Foods Market Lemon Knot Ingredients
Whole Wheat Flour, Sugar, Palm Oil. Soybean Cottonseed Oil, Canola Oil Corn, Eggs, Lemon Extract, Vanilla Extract, Baking Powder, Baking Soda, Salt
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