There are 150 calories in one serve (0.25 Cup) of Whole Foods Market Hampton Roads Medley. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Whole Foods Market Hampton Roads Medley:
Nutrition Facts
Amount Per Selected Weight
-
Calories
536
-
Total Fat (g)
36 -
Saturated Fat (g)
4 -
Kilojoules
2243 -
Sodium (mg)
271 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
46 -
Dietary Fiber (g)
0 -
Sugars (g)
32 -
Protein (g)
14
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Food Details
A serve of Whole Foods Market Hampton Roads Medley is 0.25 Cup and weighs 28 grams. It contains 150 calories, 10g fat, 13g carbohydrates, and 4 grams of protein. Each 100g of Whole Foods Market Hampton Roads Medley has 271mg of sodium and 32 grams of sugars.
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