There are 120 calories in one serve (3 Tbsp) of Whole Foods Market Coconut Flakes. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Whole Foods Market Coconut Flakes:
Nutrition Facts
Amount Per Selected Weight
-
Calories
800
-
Total Fat (g)
73 -
Saturated Fat (g)
67 -
Kilojoules
3347 -
Sodium (mg)
33 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
27 -
Dietary Fiber (g)
0 -
Sugars (g)
7 -
Protein (g)
7
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Food Details
A serve of Whole Foods Market Coconut Flakes is 3 Tbsp and weighs 15 grams. It contains 120 calories, 11g fat, 4g carbohydrates, and 1 grams of protein. Each 100g of Whole Foods Market Coconut Flakes has 33mg of sodium and 7 grams of sugars.
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