There are 186 calories in 100 grams of Whole Foods Market, Bread & Circus Inc. Whole Foods Market, Spinach Feta Orzo Salad. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
186
-
Total Fat (g)
11 -
Saturated Fat (g)
3 -
Kilojoules
778 -
Sodium (mg)
214 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
18 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
5
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Food Details
On a per 100g basis, there are 186 calories, 11g fat, 18g carbohydrates, and 5 grams of protein in Whole Foods Market, Bread & Circus Inc. Whole Foods Market, Spinach Feta Orzo Salad.
Orzo pasta (semolina, niacin, iron (ferrous sulfate), thiamine mononitrate, riboflavin, folic acid.), feta cheese (pasteurized milk, salt, cheese cultures, enzymes), spinach, onion, celery, kalamata olive [olive, water, red wine vinegar (may contain sulfites) sea salt, grape must], pine nuts, olive oil, canola oil, balsamic vinegar, oregano, chives, garlic, sea salt, pepper.
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