There are 90 calories in one serve (4 Oz) of Whole Catch Monkfish Fillets. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Whole Catch Monkfish Fillets:
Nutrition Facts
Amount Per Selected Weight
-
Calories
80
-
Total Fat (g)
1 -
Saturated Fat (g)
0 -
Kilojoules
335 -
Sodium (mg)
18 -
Alcohol (g)
0 -
Cholesterol (mg)
27 -
Total Carbohydrate (g)
0 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
14
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Food Details
A serve of Whole Catch Monkfish Fillets is 4 Oz and weighs 113 grams. It contains 90 calories, 1.5g fat, 0g carbohydrates, and 16 grams of protein. Each 100g of Whole Catch Monkfish Fillets has 18mg of sodium and 0 grams of sugars.
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