There are 14 calories in one serve (1/2 Cup) of Whole Asparagus Spears Weis Quality. See the Nutrition Facts table below to adjust food weight values.
Nutrition Facts
Amount Per Selected Weight
-
Calories
12
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
50 -
Sodium (mg)
308 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
3 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
2
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Food Details
On a per 100 gram basis, there are 12 calories, 1.67g protein, 2.5g carbohydrates, and 0g of fat in Whole Asparagus Spears. Each serve of Whole Asparagus Spears is 120g.
The nutrition information for Whole Asparagus Spears comes from data published by USDA (United States Department of Agriculture).
Whole Asparagus Spears Weis Quality Ingredients
Asparagus, Water, Salt.
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