There are 139.49 calories in one serve (1 Serving) of Whitworths Four Seed Mix. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Whitworths Four Seed Mix:
Nutrition Facts
Amount Per Selected Weight
-
Calories
558
-
Total Fat (g)
47 -
Saturated Fat (g)
6 -
Kilojoules
2335 -
Sodium (mg)
8 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
2 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
27
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Food Details
A serve of Whitworths Four Seed Mix is 1 Serving and weighs 25 grams. It contains 139.49 calories, 11.8g fat, 0.4g carbohydrates, and 6.7 grams of protein. Each 100g of Whitworths Four Seed Mix has 8mg of sodium and 2 grams of sugars.
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