There are 221 calories in 100 grams of Whiting, Cooked . The Nutrition Facts table below displays other nutrients and allows different weight selections for Whiting, Cooked .
Nutrition Facts
Amount Per Selected Weight
-
Calories
221
-
Total Fat (g)
11 -
Saturated Fat (g)
2 -
Kilojoules
925 -
Sodium (mg)
393 -
Alcohol (g)
0 -
Cholesterol (mg)
92 -
Total Carbohydrate (g)
10 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
19
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Food Details
On a 100g basis, there are 221 calories, 9.86g carbohydrates, 11.44g fat, and 18.62g protein in Whiting, Cooked .
The nutrition information for Whiting, Cooked on this page comes from data published by USDA.
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