There are 109.63 calories in one serve (1 Serving) of White's Organic Wafer Oats. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of White's Organic Wafer Oats:
Nutrition Facts
Amount Per Selected Weight
-
Calories
365
-
Total Fat (g)
5 -
Saturated Fat (g)
1 -
Kilojoules
1527 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
63 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
12
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Food Details
A serve of White’s Organic Wafer Oats is 1 Serving and weighs 30 grams. It contains 109.63 calories, 1.5g fat, 19g carbohydrates, and 3.6 grams of protein. Each 100g of White’s Organic Wafer Oats has 0mg of sodium and 1 grams of sugars.
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