There are 148.75 calories in one serve (1 Serving) of White's Organic Fine Oats Quick & Smooth Porridge. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of White's Organic Fine Oats Quick & Smooth Porridge:
Nutrition Facts
Amount Per Selected Weight
-
Calories
372
-
Total Fat (g)
6 -
Saturated Fat (g)
1 -
Kilojoules
1556 -
Sodium (mg)
10 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
71 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
12
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Food Details
A serve of White’s Organic Fine Oats Quick & Smooth Porridge is 1 Serving and weighs 40 grams. It contains 148.75 calories, 2.5g fat, 28.3g carbohydrates, and 4.6 grams of protein. Each 100g of White’s Organic Fine Oats Quick & Smooth Porridge has 10mg of sodium and 1 grams of sugars.
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