There are 680 calories in one serve (1 Serving) of White Spot Restaurants Oatmeal & Quinoa with Fruit. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of White Spot Restaurants Oatmeal & Quinoa with Fruit:
Nutrition Facts
Amount Per Selected Weight
-
Calories
127
-
Total Fat (g)
3 -
Saturated Fat (g)
0 -
Kilojoules
531 -
Sodium (mg)
50 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
20 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
4
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Food Details
A serve of White Spot Restaurants Oatmeal & Quinoa with Fruit is 1 Serving and weighs 535 grams. It contains 680 calories, 15g fat, 106g carbohydrates, and 22 grams of protein. Each 100g of White Spot Restaurants Oatmeal & Quinoa with Fruit has 50mg of sodium and 4 grams of sugars.
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