There are 235 calories in 100 grams of White Meat Panko Chicken Nuggets. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
235
-
Total Fat (g)
14 -
Saturated Fat (g)
3 -
Kilojoules
984 -
Sodium (mg)
447 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
14 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
14
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Food Details
On a per 100g basis, there are 235 calories, 14g fat, 14g carbohydrates, and 14 grams of protein in White Meat Panko Chicken Nuggets.
Chicken breast with rib meat, wheat flour, water, contains 2% or less of the following: dextrose, dried yeast, extractives of paprika, garlic powder, natural flavor, natural sea salt, onion powder, salt, soybean oil, spices, sugar, torula yeast, wheat gluten and yellow corn flour. breading set in vegetable oil. en:gluten
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