There are 204 calories in 100 grams of White Meat Chicken & Cheese Quesadillas. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
204
-
Total Fat (g)
7 -
Saturated Fat (g)
3 -
Kilojoules
854 -
Sodium (mg)
478 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
22 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
10
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Food Details
On a per 100g basis, there are 204 calories, 7g fat, 22g carbohydrates, and 10 grams of protein in White Meat Chicken & Cheese Quesadillas.
Filling (charbroiled white meat chicken [cooked chicken white meat, water, modified potato starch, salt, sodium phosphate], water, cheese blend [part-skim mozzarella cheese (cultured part-skim milk, salt, enzymes), modified food starch, skim milk], monterey jack cheese [cultured milk, salt, enzymes], green bell pepper, red bell pepper, modified food starch, yellow onions, tomato paste, salt, modified cellulose, chipotle chile pepper powder, spices, lime juice concentrate, garlic), tortilla (enriched wheat flour [bleached wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid], water, canola oil, baking powder [sodium acid pyrophosphate, bicarbonate soda, corn starch, monocalcium phosphate], salt, sugar).
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