There are 186 calories in 100 grams of White And Red Quinoa. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
186
-
Total Fat (g)
5 -
Saturated Fat (g)
1 -
Kilojoules
777 -
Sodium (mg)
279 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
29 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
7
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Food Details
On a per 100g basis, there are 186 calories, 5g fat, 29g carbohydrates, and 7 grams of protein in White And Red Quinoa.
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