There are 160 calories in one serve (3/4 Cup) of Wheat Squares Oven Toasted Wheat Cereal Shurfine. See the Nutrition Facts table below to adjust food weight values.
Nutrition Facts
Amount Per Selected Weight
-
Calories
340
-
Total Fat (g)
2 -
Saturated Fat (g)
0 -
Kilojoules
1423 -
Sodium (mg)
702 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
83 -
Dietary Fiber (g)
0 -
Sugars (g)
11 -
Protein (g)
9
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Food Details
On a per 100 gram basis, there are 340 calories, 8.51g protein, 82.98g carbohydrates, and 2.13g of fat in Wheat Squares Oven Toasted Wheat Cereal. Each serve of Wheat Squares Oven Toasted Wheat Cereal is 47g.
The nutrition information for Wheat Squares Oven Toasted Wheat Cereal comes from data published by USDA (United States Department of Agriculture).
Wheat Squares Oven Toasted Wheat Cereal Shurfine Ingredients
Whole Grain Wheat, Sugar, Salt, Molasses, Trisodium Phosphate, Bht (Added To Preserve Freshness). Vitamins And Minerals: Calcium Carbonate, Reduced Iron And Zinc Oxide (Mineral Nutrients), Vitamin C (Sodium Ascorbate), A B Vitamin (Niacinamide), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), A B Vitamin (Folic Acid), Vitamin B1 (Thiamin Mononitrate), Vitamin A Palmitate, Vitamin B12, Vitamin D.
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