There are 220 calories in 100 grams of Wheat Pita Pockets. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
220
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
920 -
Sodium (mg)
500 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
50 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
8
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Food Details
On a per 100g basis, there are 220 calories, 0g fat, 50g carbohydrates, and 8 grams of protein in Wheat Pita Pockets.
Whole wheat flour, enriched unbleached flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), water, sugar, salt, yeast, l-cysteine, fumaric acid. calcium propionate added to retard spoilage. en:gluten
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