There are 164 calories in 100 grams of Wheat Muffin Sandwiches. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
164
-
Total Fat (g)
4 -
Saturated Fat (g)
2 -
Kilojoules
686 -
Sodium (mg)
516 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
23 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
9
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Food Details
On a per 100g basis, there are 164 calories, 4g fat, 23g carbohydrates, and 9 grams of protein in Wheat Muffin Sandwiches.
Wheat english muffin: water, bleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), whole wheat flour, yeast, contains less than two percent of the following: yellow corn flour, yellow corn meal, calcium propionate (preservative), wheat gluten, sugar, dry honey powder (refinery sugar, honey), salt, ascorbic acid, calcium sulfate, datem, wheat starch, enzymes, fumaric acid, citric acid, monocalcium phosphate, egg white patty: egg whites, modified food starch, soybean oil, salt, carrageenan, natural flavor. canadian bacon: pork cured with water, sugar, salt, contains 2% or less of: sodium lactate, sodium phosphate, natural flavoring, sodium diacetate, sodium nitrite. process american sharp cheese: cultured milk and skim milk, cream, sodium citrate, salt, artificial color, sodium phosphate, sorbic acid (preservative), acetic acid, enzymes, soy lecithin. en:gluten,en:milk
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